top of page

Therapeutic Frameworks

Our therapy approach is grounded in evidence-based frameworks tailored to your unique needs. We integrate a range of therapeutic models, including:

Cognitive Behaviour Therapy (CBT)

Helps to identify and reshape unhelpful thinking patterns and behaviours

Eye Movement Desensitization Therapy (EMDR)

A structured approach to help process and heal from trauma

Acceptance and Commitment Therapy (ACT)

Encourages mindfulness, acceptance and value based actions

Narrative Therapy

Reframing personal experiences by exploring and reshaping the stories we tell about ourselves

Dialectical Behaviour Therapy

Focusses on emotion regulation, distress tolerance, and interpersonal effectiveness

Mindfulness Based Approaches

Enhance self-awareness and emotional resilience through present-moment focus

Neurodivergence Screening

Comprehensive Screening for Autism and/or ADHD

2 hr
500 Australian dollars
Telehealth

Service Description

Please call prior to booking online to discuss the booking and process. This service is an excellent starting point for those who are curious about their neurodivergent traits and want insight into how their brain functions without necessarily pursuing a formal diagnosis. Includes screening tools, analysis and 1x session to discuss results and implications of outcomes.

bottom of page