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Therapeutic Frameworks

Our therapy approach is grounded in evidence-based frameworks tailored to your unique needs. We integrate a range of therapeutic models, including:

Cognitive Behaviour Therapy (CBT)

Helps to identify and reshape unhelpful thinking patterns and behaviours

Eye Movement Desensitization Therapy (EMDR)

A structured approach to help process and heal from trauma

Acceptance and Commitment Therapy (ACT)

Encourages mindfulness, acceptance and value based actions

Narrative Therapy

Reframing personal experiences by exploring and reshaping the stories we tell about ourselves

Dialectical Behaviour Therapy

Focusses on emotion regulation, distress tolerance, and interpersonal effectiveness

Mindfulness Based Approaches

Enhance self-awareness and emotional resilience through present-moment focus

Our Services

If you are in need of a service that is not listed, please reach out to see if we can accommodate your needs. 

  • Individual Therapy Session

    Online Therapy for Children, Adolescents and Adults

    50 min

    220 Australian dollars

  • Parenting Support Sessions

    Providing tools and strategies to navigate behavioural challenges and strengthen relationships

    50 min

    220 Australian dollars

  • Neurodivergence Screening

    Comprehensive Screening for Autism and/or ADHD

    2 hr

    500 Australian dollars

  • Diagnostic Assessment

    In-Depth Psychological Evaluation for Autism or ADHD

    4 hr

    2,000 Australian dollars

Client Presentations

Emotion Dysregulation
PTSD and Acute Stress Disorder
Neurodivergence

Below are some of the many experiences we support.

Please note, you do not need a diagnosis to seek help. 

Anxiety + Mood Disorders

Emotion Dysregulation

Autism and ADHD

PTSD and Acute Stress 

Parental Burnout 

Workplace Stress/Tension

Life Transitions

Grief and Loss

Workplace Stress
Life Transitions
Loss and Grief
Anxiety and Mood Disorders
Parenting Stress

Therapy Structure

Never attended therapy before?
Here's what to expect:

Session 1

Session 1

Session 1

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Intake

  • Presenting Problems

  • Background

  • Goal Setting

Intake 

Your story and formulation

Understanding your story to allow the therapist to formulate your difficulties and create a treatment plan.

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Psychoeducation

  • Build Understanding

  • Practical Tools

  • Increase Self
    Awareness

Psycho-education

Gain insight, learn and reduce stigma

Understand your experience by building knowledge and insight into factors contributing to your distress.

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Treatment Plan

  • Define steps

  • Practice skills 

  • Build resilience

Treatment Sessions

Based on your formualtion

Personalised sessions based on your wants, needs and goals. While we help guide you, we do therapy on your terms. 

Session 2

Session 3+

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