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Therapeutic Frameworks

Our therapy approach is grounded in evidence-based frameworks tailored to your unique needs. We integrate a range of therapeutic models, including:

Cognitive Behaviour Therapy (CBT)

Helps to identify and reshape unhelpful thinking patterns and behaviours

Eye Movement Desensitization Therapy (EMDR)

A structured approach to help process and heal from trauma

Acceptance and Commitment Therapy (ACT)

Encourages mindfulness, acceptance and value based actions

Narrative Therapy

Reframing personal experiences by exploring and reshaping the stories we tell about ourselves

Dialectical Behaviour Therapy

Focusses on emotion regulation, distress tolerance, and interpersonal effectiveness

Mindfulness Based Approaches

Enhance self-awareness and emotional resilience through present-moment focus

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Welcome

I would like to introduce myself as the owner and founder of Dynamic Approach Therapy. 

 

​I trained in a small rural town, where I had the privilege of being the go-to psychologist for just about everything. I've worked with a wide variety of people, with varying backgrounds and challenges. Due to the long waitlists and lack of services in these areas, I grew a passion for providing support when people need it most. 

Why Choose Telehealth? 

With telehealth, we can:
 

  • Ensure Privacy and Confidentiality: You won't be sighted walking into the local clinic or be put at risk of conflicts of interests reducing availability of service
     

  • Reach You Wherever You Are: Whether you're in a small rural town or on a remote property, we are just a click away.
     

  • Minimize Travel and Maximize Care: Save time and energy by avoiding long commutes to the nearest clinic.
     

  • Provide Greater Flexibility: Access therapy from the comfort of your home at a time that suits you.

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Telehealth psychology materials

Why Choose Us? 

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Our training and prior life experience has it's perks:
 

  • Prior work experience:  Work with someone who understands the impacts and difficulties of shift work, FIFO work, large organizational politics and family businesses. 
     

  • Direct and honest communication: Providing clear, compassionate, and constructive guidance without unnecessary jargon.
     

  • Judgment-free support: With experience in correctional settings and exposure to the complexities of real-world challenges, I offer a space where you can speak openly without fear of shocking or offending me. No topic is off-limits, and every conversation is met with understanding.
     

  • Lived experience: I have experienced the complexities of living within a small town and the impacts this has on mental health and your journey to wellness. 

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We Are Growing

We are currently on the hunt for other allied health professionals such as speech and occupational therapists to provide a broader range of services for our customers. Please reach out if you are interested in joining our team!

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