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Therapeutic Frameworks
Our therapy approach is grounded in evidence-based frameworks tailored to your unique needs. We integrate a range of therapeutic models, including:
Cognitive Behaviour Therapy (CBT)
Helps to identify and reshape unhelpful thinking patterns and behaviours
Eye Movement Desensitization Therapy (EMDR)
A structured approach to help process and heal from trauma
Acceptance and Commitment Therapy (ACT)
Encourages mindfulness, acceptance and value based actions
Narrative Therapy
Reframing personal experiences by exploring and reshaping the stories we tell about ourselves
Dialectical Behaviour Therapy
Focusses on emotion regulation, distress tolerance, and interpersonal effectiveness
Mindfulness Based Approaches
Enhance self-awareness and emotional resilience through present-moment focus
Booking Information
New Clients
1
Decide on Referral Pathway
You may choose to self-refer and access sessions immediately or to supply a mental health care plan (MHCP) from your GP to receive the Medicare rebate.
Alternative pathways are also available - see our referral page for more information.
2
Get in Contact
Send through relevant referral details or give us a call to schedule a quick consult to decide if our services are right for you.
If you would like us to contact you, please fill out the form below.
3
Book Sessions
Arrange suitable session times and receive your personalized link for sessions moving forward.
You will receive your Medicare rebate 24-48 hours after your session if referred with a MHCP.
Start the Booking Process
Servicing All Locations - Online/Phone
(07) 4055 1653
